Punch and kick away body fat with 
Fitness’ Boxing and Kickboxing Classes in our Bellmore, Long Island location. Our high intensity boxing and kickboxing classes will help sculpt your body and burn calories like no other workout you’ve experienced before. Your trainer will lead you through an explosive boxing program where you’ll learn how to properly train and focus on your overall fitness goals.
Both of our Boxing and Kickboxing programs offer cardio conditioning, muscle conditioning, and flexibility. These fun and easy to follow boxing and kickboxing programs will get you in the best shape of your life while having a blast. Onyx Fitness in Bellmore, Long Island also offers High Intensity Interval Training, or HIIT Boxing workouts.
- Build Endurance
- Learn Proper Stretching/Pre-Workout Routines
- Throw Jabs
- Throw Crosses
- Throw Hooks
- and Throw Uppercut Combos That Will Help Work Your Entire Body!