Fitness

Surprising benefits of personal training! If you are serious about making your health and fitness goals a reality, then the Onyx Fitness staff has the facilities, equipment, and training programs to help you. Our experienced and friendly fitness trainers tailor a program that fits each client’s unique requirements. So, whether your goal is to lose […]

Tips to improve your Squat performance! When it comes to working out in the gym, you probably don’t go without doing squats. Not only does this powerful exercise can help you to build the muscles in your lower body, but it strengthens your upper half as well. But squats are not easy to master and

If you’re looking for a quick and effective workout to complete your day, try TRX! This versatile training method can be used in a variety of settings – at home, in the gym, or outdoors – so there’s always an option to fit it into your schedule. Plus, TRX is a great way to burn

Big life changes start with small steps. In today’s world, everyone is searching for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all the workout styles lead to positive results. Here we will go over some of the essential

HIIT, or high-intensity interval training, is one of the most popular workout methods for today’s modern millennials. And it’s no wonder why – HIIT offers a host of benefits that appeal to this demographic. From improved cardiovascular health to increased fat loss, HIIT is a great way to get in shape and improve your overall

Nutrition is the biggest contributor to the outcome of a fitness regime. Without a proper diet that includes the appropriate proportions of macro and micronutrients, no amount of intense workouts will result in any significant changes in the physique you are seeking to build. However, even with a strict calorie intake through an organic diet

Exercising is important for many reasons, and everyone seems to be adopting different forms into their routine these days. While the jaw-dropping weight loss transformations highlighting our social media may serve as a major source of inspiration for many, it is intrinsic motivation that produces results. However, keeping the bigger picture in mind and planning